It’s all about the butt 🍑

 

 

Alrighty peeps!!!

This weeks workout is focused on the most important thing… THE BOOTY!! I would say that most people consider their booty the biggest asset they have, no pun intended 😉 Here are some workouts that I do at the gym or even at home to keep the booty in check!

First: ROLL 👏🏻 IT 👏🏻 OUT 👏🏻

If you don’t have a foam roller I highly recommend buying one. I got mine on amazon of course! Mine is ribbed to make sure that I am getting what I need. My muscles, especially my IT band, get very tight so I got the stiffest one possible. I use the foam roller to roll out my hamstrings, quads, calves, shins, IT bands and of course butt. Even though it’s painful you start to love it.

Second: STRETCH

Stretching is a very important part of your workout. It is something that should be done at the beginning and end of your workout to make sure that your body is getting what it needs. As I said, my muscles get tight so stretching twice is something that helps with that.

Third: BOOTYWORK

I’m more of a visual person, so the 2 videos below show my workouts. Its quick but you guys get the idea. Even though they are shown on one leg, each should be repeated on both legs. Typically I do these workouts in sets of 10 and repeat 2-3 times to ensure I am working out that bootyyy! Below is a list of the workouts:

First Video

  • Donkey Kicks
  • Leg Lifts
  • Rainbows
  • Leg extensions
  • Fire Hydrants

 

 

Second Video

  • Hip Thrusts
  • Hip thrusts with one leg
    (Wider stance with legs further from your butt then repeat both)

 

 

So there it is guys, my first week of workouts! I hope you enjoy, let me know how they are if you try them, email me with thoughts, questions, comments, and more workouts you want me to try!

 

XX- The SB

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